midlife isn't a breakdown, it's a recalibration
Menopause shifts how your body responds to stress, food, sleep, and effort
I help women navigate menopause by stabilizing their energy, clarifying what actually matters now, and building habits that support who they’re becoming, not who they used to be.
midlife isn't a breakdown,
it's a recalibration
Menopause shifts how your body responds to stress, food, sleep,
and effort
I help women navigate menopause by stabilizing their energy, clarifying what actually matters now, and building habits that support who they’re becoming, not who they used to be.
If any of this feels familiar, you're in the right place
👉 Doing "all the right things" but still feeling exhausted or off
👉 Motivation isn't the issue, but everything feels harder than it used to
👉 You're overwhelmed by conflicting advice about menopause and midlife
👉 You don't want another plan that only works when you're doing
everything perfectly
Menopause isn't a willpower problem, it's a body and mind transformation happening in real time.
If any of this feels familiar, you're in the right place
👉Doing "all the right things" but still
feeling exhausted or off
👉Motivation isn't the issue, but
everything feels harder than it used to
👉You're overwhelmed by conflicting
advice about menopause and midlife
👉You don't want another plan that only
works when you're doing
everything perfectly
Menopause isn't a willpower problem, it's a body and mind transformation happening
in real time.
Menopause doesn’t require more discipline.
It requires a different strategy.
My approach: Stabilize first, then build.
Clear the noise: We cut through misinformation, self-blame, and second-guessing so you can understand what’s actually happening in your body.
Create stability: We use the "Feel-Good Formula" focusing on stress, sleep, strength, and sustenance (nutrition & connection).
Build momentum: We establish realistic minimums that compound over time, not perfection that collapses under pressure.
This is how we create change that lasts, without burning yourself out in the process.
Choose Your Starting Point
Shift and Shine
FREE
Who it’s for
For women who want a low-pressure way to start thinking differently about menopause and midlife.
What it does
Helps you shift out of self-blame and into a clearer, more grounded understanding of what’s actually going on.
Why it’s different
It’s a mindset reset that helps you stop spiraling and start
moving forward. You'll receive personalized feedback, not just more noise and information.
Wellness Roadmap
FREE
Who it’s for
For women who want personalized insight, not generic advice, before deciding what to do next.
What it does
Helps you reflect on your symptoms, habits, and goals and receive a clear snapshot of where you are and what would help most right now.
Why it’s different
Instead of more information, you get clear feedback, clarity, and direction towards a next step actually makes sense.
Programs are structured with clear starting points. Ongoing work is always optional and based on your needs.
Continue Your Journey
Foundations First
(3+ months)
Women work with me for three months to stabilize their energy
and habits. Some choose to continue longer as life, symptoms,
or goals evolve.
Who it’s for
For women who want structure, support, and guidance without overwhelm, rigidity, or another plan they can’t maintain.
What changes
You stabilize your energy, simplify your habits, and build a flexible foundation that actually holds when life gets busy.
Why it’s different
We focus on minimums, not optimization, so consistency comes from self-trust, not pressure.
Mastering Menopause Method
(6+ months)
Six months plus allows for real-world integration. Some women stay longer to maintain momentum or navigate new transitions, always by choice.
Who it’s for
For women ready for deeper, long-term support as they recalibrate their health, habits, and identity in midlife.
What changes
You move out of constant reaction mode and into steadier energy, clearer decision-making, and sustainable momentum.
Why it’s different
This work integrates physiology, mindset, and real-life context because change doesn’t happen in a void.
Menopause doesn’t require more discipline. It requires a different strategy.
My approach:
Stabilize first, then build.
Clear the noise: We cut through misinformation, self-blame, and second-guessing so you can understand what’s actually happening in your body.
Create stability: We use the "Feel-Good Formula" focusing on stress, sleep, strength, and sustenance (nutrition & connection).
Build momentum: We establish realistic minimums that compound over time, not perfection that collapses under pressure.
This is how we create change that lasts, without burning yourself out in
the process.
Choose Your Starting Point
Shift and Shine
FREE
Who it’s for
For women who want a low-pressure way to start thinking differently about menopause
and midlife.
What it does
Helps you shift out of self-blame and into a clearer, more grounded understanding of what’s actually going on.
Why it’s different
It’s a mindset reset that helps you stop spiraling and start
moving forward.
Wellness Roadmap
FREE
Who it’s for
For women who want personalized insight, not generic advice, before deciding what to do next.
What it does
You reflect on your symptoms, habits, and goals and receive a clear snapshot of where you are and what would help most right now.
Why it’s different
Instead of more information, you get direction and a next step actually makes sense.
Programs are structured with clear starting points. Ongoing work is always optional and based on your needs.
Continue Your Journey
Foundations First
(3+ months)
Women work with me for three months to stabilize their energy and habits. Some choose to continue longer as life, symptoms, or goals evolve.
Who it’s for
For women who want structure, support, and guidance without overwhelm, rigidity, or another plan they can’t maintain.
What changes
You stabilize your energy, simplify your habits, and build a flexible foundation that actually holds when life gets busy.
Why it’s different
We focus on minimums, not optimization, so consistency comes from self-trust, not pressure.
Mastering Menopause Method
(6+ months)
Six months plus allows for real-world integration. Some women stay longer to maintain momentum or navigate new transitions,
always by choice.
Who it’s for
For women ready for deeper, long-term support as they recalibrate their health, habits, and identity in midlife.
What changes
You move out of constant reaction mode and into steadier energy, clearer decision-making, and sustainable momentum.
Why it’s different
This work integrates physiology, mindset, and real-life context because change doesn’t happen in a void.
A Quick Reality Check
This is for you:
✅You're ready for sustainable change
✅You’re curious and want to work with your body
✅You’re tired of being told to try harder
This is not for you:
❌You want rigid plans or one-size-fits-all answers
❌You’re only interested in weight loss at any cost
❌You’re looking for someone to push you harder
A quick reality check:
This is for you:
✅You're ready for sustainable
change, not more
quick fixes.
✅You’re open to working with
your body instead of
fighting it.
✅You’re tired of being told to
try harder or hustle more.
This is not for you:
❌You want rigid plans or
one-size-fits-all answers
❌You’re only interested in
weight loss at any cost
❌You’re looking for someone
to push you harder instead
of help you work smarter
HAVE you ever met a
menopause whisperer?
Hi, I'm Bess!
I’m a menopause, mindset, and nutrition coach who helps women navigate midlife with clarity, steadiness, and self-trust.
My work blends physiology, psychology, and the real-world realities of women’s lives, because your symptoms don’t exist in a vacuum, and neither does your behavior.
I don’t believe midlife women need fixing.
They need support that actually makes sense.
HAVE you ever met a menopause whisperer?
HAVE you ever met a menopause whisperer?
Hi, I'm Bess!
I’m a menopause, mindset, and nutrition coach who helps women navigate midlife with clarity, steadiness, and self-trust.
My work blends physiology, psychology, and the real-world realities of women’s lives, because your symptoms don’t exist in a vacuum, and neither does your behavior.
I don’t believe midlife women need fixing.
They need support that actually makes sense.
Let's keep in touch!
Let's keep in touch!
Copyright 2026 | Bess Coaches, LLC| Terms & Conditions, Privacy Policy, Disclaimer
Copyright 2025 | Bess Coaches, LLC| Terms & Conditions, Privacy Policy, Disclaimer