You've spent your whole life prioritizing others.
Now, it's YOUR turn.
I'm the founder and CEO of Bess Coaches, LLC. and I'm proud to call myself your "Menopause Whisperer."
For far too long, women have endured silence and shame through their transition through menopause. I'm going to change that.
I'm a Certified Specialist in Menopause Coaching with Girls Gone Strong and a Level 1 nutrition coach with Precision Nutrition.
I'm here to help you:
Gain a greater understanding of menopause in your life.
Heal any unhealthy dynamics with food so you can use nutrition to protect your health and promote longevity.
Connect with yourself on a deeper level so you can make choices that will benefit your future self.
Bess Coaches, your Menopause Whisperer, offers several programs to encourage curiosity, autonomy, self-awareness and confidence around menopause, nutrition and overall wellness.
The menopause transition can feel chaotic but it's a unique opportunity to take advantage of the changes your body and mind are already going through.
It's important to remember what you CAN control.
Answer the 4 questions sent to your email each day for 3 days
Receive a personalized menopause conscious guide to 2025
Challenge
STARTS Jan 20-26
For 7 days, participants will challenge themselves to eat 5+ veggies or fruits per day
Each day will highlight a color of the rainbow
Private FB community to share wins & fails
Welcome packet
Certificate of completion
Chance to win a 30 day coaching package
Metabolic Assessment
Metabolism is not just "Calories in, calories out"
Complete a short survey about your habits and wellness
Receive personalized feedback and action steps to help you reach your goals
4 week program
Use nutrition to protect your health during menopause
Heal unhealthy dynamics with food
Learn to read food labels and demystify portion sizes
Shift mindset from restriction to permission
Coming Soon!
Mastering Menopause
By application only
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