ATTention: women FACING CONFUSION about menopause!!
Here's the truth:
Menopause is an amazing opportunity to shift away from lifestyle chaos into wellness clarity.
You've spent your whole life prioritizing others.
Now, it's YOUR turn.
HAVE you ever met a menopause whisperer?
Hi, I'm Bess!
I'm the founder and CEO of Bess Coaches, LLC. and I'm proud to call myself your "Menopause Whisperer."
For far too long, women have endured silence and shame through their transition through menopause. I'm going to change that.
I'm a Certified Specialist in Menopause Coaching with Girls Gone Strong and a Level 1 nutrition coach with Precision Nutrition.
I'm here to help you:
Gain a greater understanding of menopause in your life.
Heal any unhealthy dynamics with food so you can use nutrition to protect your health and promote longevity.
Connect with yourself on a deeper level so you can make choices that will benefit your future self.
WHAT DO YOU WANT TO DO?
Bess Coaches, your Menopause Whisperer, offers several programs to encourage curiosity, autonomy, self-awareness and confidence around menopause, nutrition and overall wellness.
The menopause transition can feel chaotic but it's a unique opportunity to take advantage of the changes your body and mind are already going through.
It's important to remember what you CAN control.
Shift and Shine: 3 Days to Building the Future You!
FREE!
Answer the 4 questions sent to your email each day for 3 days
Receive a personalized menopause conscious guide to 2025
The "Five for Seven" Days
Challenge
FREE!
STARTS Jan 20-26
For 7 days, participants will challenge themselves to eat 5+ veggies or fruits per day
Each day will highlight a color of the rainbow
Private FB community to share wins & fails
Welcome packet
Certificate of completion
Chance to win a 30 day coaching package
Wellness Audit
Metabolic Assessment
FREE!
Metabolism is not just "Calories in, calories out"
Complete a short survey about your habits and wellness
Receive personalized feedback and action steps to help you reach your goals
Chaos to Clarity: Nutrition
$157
4 week program
Use nutrition to protect your health during menopause
Heal unhealthy dynamics with food
Learn to read food labels and demystify portion sizes
Shift mindset from restriction to permission
Chaos to Clarity: Menopause
$157
Coming Soon!
1:1 Coaching
Mastering Menopause
By application only
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