ATTention: women who feel confused, anxious, or curious about menopause!!
Here's the truth:
Menopause is a turning point. You get to decide which way to go.
You've been through thousands of transitions in your life. You don't have to fight against menopause. Your body and mind can work together to claim the future you deserve.
HAVE you ever met a menopause whisperer?
Hi, I'm Bess!
I'm the founder and CEO of Bess Coaches, LLC. and I'm proud to call myself your "Menopause Whisperer."
For far too long, women have endured silence and shame through their transition through menopause. I'm going to change that.
I'm a Certified Specialist in Menopause Coaching with Girls Gone Strong and a Level 1 nutrition coach with Precision Nutrition.
I'm here to help you:
Gain a greater understanding of menopause in your own life.
Heal any unhealthy dynamics with food so you can use nutrition to protect your health and promote longevity.
Gain confidence with strength training safely and effectively
Connect with yourself on a deeper level so you can make choices that will benefit your future self.
WHAT DO YOU WANT TO DO?
Bess Coaches, your Menopause Whisperer, offers several programs to encourage curiosity, autonomy, self-awareness, self-respect, and confidence.
Menopause can feel chaotic. With awareness and intention, this transition can be a unique opportunity to take advantage of the changes your body and mind are already going through.
It's important to remember what you CAN control.
Shift and Shine: 3 Days to Building the Future You
FREE
Answer 4 questions related to your habits, mindset, or goals each day for 3 days.
Receive personalized feedback and easy to implement action steps meant to benefit your future self
Five for Seven Days:
Rest to Rise! Menopause and Sleep
UN-Challenge!
FREE
Struggling with sleep? Welcome to perimenopause!!
March 24-30, 2025
7 days focusing on 5 sleep habits.
This challenge will:
Make it possible for you to improve your sleep without overhauling your entire life
Build awareness around the habits that work for you, so you can keep doing them
Establish the foundation for more good sleep!!
Wellness Audit
Metabolic Assessment
FREE
This short survey will give you more awareness about your metabolism--it's not just calories in, calories out!
It will allow you to stop guessing what's going on inside you
Receive personalized feedback and action steps to free you from the cycle of wondering where to start
Chaos to Clarity: Nutrition
$157
4 week program
Use nutrition to protect your health during menopause
Heal unhealthy dynamics with food
Learn to read food labels and demystify portion sizes
Shift mindset from restriction to permission
Chaos to Clarity: Menopause
$157
Coming Soon!
1:1 Coaching
Mastering Menopause
Learn my 3-Phase formula to help navigate menopause
6 month program
Let's keep in touch!
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