I'm the founder of Bess Coaches, LLC. and I get it. I woke up with a feeling of dread after my first encounter with night sweats. The anxiousness and uncertainty was hard to shake.

I kept expecting answers about menopause and I didn't even know what questions to ask. I didn't want to settle and hope for the best. Instead of worrying about worst case scenarios, I decided to take control.

I'm a Certified Menopause Coaching Specialist with Girls Gone Strong and a Level 1 nutrition coach with Precision Nutrition.

My commitment to learning about menopause has given me a superpower to connect with women on a higher level.