This 6 month method takes you through my 3 phases to help you navigate menopause.

Phase 1: The Fresh Start

Meet yourself where you're at, let go of the past, and start claiming the future you deserve. Most programs expect you to fit into a mold—follow a strict plan, make drastic changes, and hope for the best.

But menopause isn’t a one-size-fits-all experience, and neither is your path forward. That’s why we start here.

In Phase 1, we take time to assess where you are right now—without judgment, without pressure, and without dragging past struggles into your future. This isn’t about fixing yourself. It’s about building a plan that works for you.

What You’ll Get in Phase 1:

✅ A Clear Picture of Your Starting Point – We take a deep dive into your current nutrition habits, movement patterns, sleep, and stress levels, so you know exactly where you’re starting.

✅ A System Designed for You, Not Against You – Most programs skip this step and expect you to jump into a rigid plan. We build a foundation that fits your lifestyle, your goals, and your body’s changing needs.

✅ Freedom from Past Dieting & Fitness Rules – It’s time to let go of the unrealistic expectations that have kept you stuck. We rewrite the narrative so you can move forward with confidence.

✅ Simple, Sustainable First Steps – No overwhelm, no extreme changes. Just small, effective shifts that create momentum for lasting results.

Why This Matters

If you’ve ever felt like you just needed more willpower or discipline, the truth is—you needed a method that actually fits you. This is where real progress starts. Once you build this foundation, everything else becomes easier.

Phase 2: Implementation Without Overwhelm

Shift from external expectations to how you truly feel. You laid the foundation in Phase 1—now it’s time to put it into action without the stress of perfection. Most programs focus on rigid rules and external results—what the scale says, how your body looks, or what others think. Not here.

In Phase 2, we focus on what actually matters: how you feel, how you function, and how your habits support your well-being and will benefit your future self.

This is where the Fresh Start foundation pays off. Instead of following someone else’s strict blueprint, you’ll refine your own approach—one that makes sense for your body and your life.

What You’ll Get in Phase 2:

✅ A Shift from “Looking Better” to Feeling Better – When you focus on energy, strength, and well-being, results naturally follow. You’ll learn to trust your body instead of fighting it.

✅ Tuning In to What Works for You – No more forcing yourself into unsustainable routines. We refine your nutrition, movement, and recovery strategies based on what makes you feel your best.

✅ A Sustainable, Enjoyable Approach to Progress – Forget crash diets and exhausting workouts. You’ll build consistency with simple, repeatable habits that fit your real life.

✅ Confidence to Keep Going—Without Second-Guessing Yourself – Because you’re no longer relying on external validation, you’ll develop the resilience to stay consistent no matter what life throws at you.

Why This Matters

Most programs make you chase numbers—pounds lost, calories burned, steps taken. But numbers don’t tell the whole story. You’re not just checking off boxes; you’re redefining success and creating a way of living that actually supports you.

Phase 3: Leveling Up Through a Plateau

Plateaus aren’t failures—they’re proof you’re making progress.

At some point, the changes that once felt easy will stop feeling quite so effortless. Your body will adapt, motivation will dip, and frustration might creep in. This is where most programs fail—they don’t prepare you for the inevitable plateau.

In Phase 3, we work together to shift mindsets: Instead of seeing a plateau as a roadblock, you’ll learn to see it as a launchpad. This phase is about building the resilience, adaptability, and strategy to break through plateaus, so you keep moving forward—without getting stuck in an old cycle of self-doubt and self-sabotage.

What You’ll Get in Phase 3:

✅ Understanding What’s Actually Happening During a Plateau – Your body isn’t broken. It’s adapting. You'll learn how to assess what’s working, what needs fine-tuning, and how to push past stagnation without burnout.

✅ Tools to Adjust and Progress – Whether it’s a shift in nutrition, movement, or mindset, you’ll learn how to tweak your habits so progress continues. Small changes = big results over time.

✅ Mindset Training for Long-Term Success – Most people quit when things stop being easy. You’ll develop the ability to keep going—even when motivation fades—so you never have to “start over” again.

✅ Resilience for the Next Chapter – Menopause is a transition, but it’s not the end of anything. This phase ensures you have the skills, knowledge, and confidence to maintain your progress and continue leveling up—no matter what comes next.

Why This Matters

Most programs teach you how to start. The Mastering Menopause Method teaches you how to keep going. The skills you build in this phase aren’t just about menopause—they’re about life. You’ll leave with a stronger body, a clearer mind, and the unshakable confidence that you can handle whatever comes your way.

The beauty of my Mastering Menopause Method is that it's an investment in yourself that keeps paying off.

Most programs are a one-and-done deal—you follow the steps, reach the end, and then wonder, what now?

That’s not how the Mastering Menopause Method works. This isn’t just a program; it’s a lifetime toolset.

Each phase is designed to stand on its own, meaning you can:

🔄 Revisit any phase at any time—because life, hormones, and priorities shift, and so should your approach.

💡 Use Phase 1 when you need a fresh start—whether you’re coming back from a setback, a stressful season, or just feeling stuck.

💪 Lean on Phase 2 when you need to realign—if you’re feeling disconnected from your body or want to refocus on feeling good instead of chasing perfection.

🚀 Tap into Phase 3 when you hit a plateau—whether that’s in your progress, your motivation, or just needing a push to level up again.

This is why the investment is worth it. You’re not just paying for a 6 month "program"—you’re dedicating a realistic amount of time to gain a repeatable method that will serve you for years to come.

Every time you go through these phases, you’ll gain new insights, reinforce your progress, and feel more in control of your body and health.

This isn’t a quick fix. It’s a long-term strategy that puts YOU in charge.