WHAT'S YOUR MENOPAUSE MINDSET?
I help women navigate menopause so they can stay healthy and active, craft a positive vision for the future, and advocate for themselves with their family and physicians.
Who am I?
Hi, I'm Bess!
I'm the founder of Bess Coaches, LLC. and I get it. I woke up with a feeling of dread after my first encounter with night sweats. The anxiousness and uncertainty was hard to shake.
I kept expecting answers to magically appear. Answers to questions I didn't know how or whom to ask. I didn't want to settle and hope for the best. Instead of worrying about worst case scenarios, I decided to seek some answers.
I'm a Certified Menopause Coaching Specialist with Girls Gone Strong and a Level 1 nutrition coach with Precision Nutrition.
My commitment to learning about menopause has given me a superpower to connect with women on a higher level.
Shame, stigma and awkwardness have been closely associated with menopause for far too long.
Women shouldn't have to suffer in silence just because our moms and grandmas did.
Midlife is a fantastic opportunity to craft a new mindset for your future.
It's entirely possible to thrive during, and after, menopause. I can show you how!
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