ATTention: women who feel confused, anxious, or curious about menopause!!
Here's the truth:
Menopause is a turning point. You get to decide which way to go.
You've been through thousands of transitions in your life. You don't have to fight against menopause. Your body and mind can work together to claim the future you deserve.
HAVE you ever met a menopause whisperer?
Hi, I'm Bess!
I'm the founder and CEO of Bess Coaches, LLC. and I'm proud to call myself your "Menopause Whisperer."
For far too long, women have endured silence and shame through their transition through menopause. I'm going to change that.
I'm a Certified Specialist in Menopause Coaching with Girls Gone Strong and a Level 1 nutrition coach with Precision Nutrition.
I'm here to help you:
Gain a greater understanding of menopause in your own life.
Heal any unhealthy dynamics with food so you can use nutrition to protect your health and promote longevity.
Gain confidence with strength training safely and effectively
Connect with yourself on a deeper level so you can make choices that will benefit your future self.
WHAT DO YOU WANT TO DO?
Bess Coaches, your Menopause Whisperer, offers several programs to encourage curiosity, autonomy, self-awareness, self-respect, and confidence.
Menopause can feel chaotic. With awareness and intention, this transition can be a unique opportunity to take advantage of the changes your body and mind are already going through.
It's important to remember what you CAN control.
Shift and Shine: A Guided Reflection for Midlife Women
FREE
Midlife is full of change. When's the last time you checked in with yourself?
Shift and Shine is a short, powerful exercise designed to help you:
Understand what's draining (or fueling) your energy
Name the support you need (and the tasks you're ready to delegate)
Identify patterns around stress, food, rest, and movement
Clarity, compassion, and curiosity make change feel doable. Noticing what you need can help you take action.
Wellness Roadmap: Your Map to Self-Discovery
FREE
This isn't a test.
The Wellness Roadmap was designed to help you explore:
Your goals and what might be holding you back
Your habits around food, movement, sleep, and stress
What you've already tried and what worked well
How you're feeling physically and emotionally
How menopause might be showing up for you
Step out of overwhelm and stop the guesswork.
Receive personalized feedback and action steps to free you from the cycle of wondering where to start.
HERE! Start here.
Mastering Menopause Method
This 6-month method takes you through my 3 phases to help you navigate menopause.
Phase 1: The Fresh Start (Reset)
Most programs expect you to fit into a mold—follow a strict plan, make drastic changes, and hope for the best.
But menopause isn’t a one-size-fits-all experience, and neither is your path forward.
In Phase 1, we meet you where you are—without judgment, without pressure, and without dragging past struggles into your future.
This isn’t about fixing yourself. It’s about building a plan that works for you.
What You’ll Get in Phase 1:
A Clear Picture of Your Starting Point
– A deep dive into your nutrition, movement, sleep, and stress, so you know exactly where you’re starting.
A System Designed for You
– A foundation that fits your lifestyle, your goals, and your body’s changing needs.
Freedom from Old Dieting Rules
– We ditch the all-or-nothing mindset so you can move forward with confidence.
Simple, Sustainable First Steps
– No overwhelm, just small shifts that create lasting momentum.
Why This Matters: If you’ve ever felt like you needed more willpower, the truth is—you needed a method that actually fits you. This is where real progress begins.
Phase 2: Implementation Without Overwhelm (Rebuild)
You’ve built the foundation. Now we put it into action—without perfection pressure.
In Phase 2, we shift from chasing numbers to focusing on how you feel, how you function, and how your habits support your real life.
What You’ll Get in Phase 2:
A Shift from "Looking Better" to Feeling Better
– When you focus on energy and well-being, the rest follows.
Tuning In to What Works for You
– We refine your approach based on what supports your body—not someone else’s rules.
Sustainable Progress
– Simple, repeatable habits that actually work for your schedule.
Confidence to Keep Going
– Without second-guessing yourself every step of the way.
Why This Matters: Most programs focus on how you look. We focus on how you live—and feel. You’re not checking boxes; you’re redefining success.
Phase 3: Leveling Up Through a Plateau (Rise)
Plateaus aren’t failures—they’re proof you’re growing.
In Phase 3, we reframe the inevitable slowdowns as growth points. Instead of giving up, you’ll learn to adjust, adapt, and keep moving forward.
What You’ll Get in Phase 3:
Clarity on What’s Actually Happening
– Your body isn’t broken. It’s adjusting. We assess what to tweak.
Tools to Adjust and Progress
– Nutrition, movement, mindset—we adapt with small changes that create momentum.
Mindset Training for Long-Term Success
– You’ll learn how to keep going when motivation dips.
Resilience for the Next Chapter
– Skills, knowledge, and confidence that last well beyond menopause.
Why This Matters: Most programs teach you how to start. We teach you how to keep going. You’ll walk away with unshakable self-trust and the tools to stay consistent.
Why The Mastering Menopause Method is Different:
Most programs are a one-and-done deal—you finish and wonder, what now?
That’s not how the Mastering Menopause Method works.
This isn’t just a program; it’s a lifetime toolset.
Each phase is designed to stand on its own, so you can:
🔄 Revisit any phase as your life, hormones, and priorities shift
💡 Use Phase 1 for a fresh start
💪 Lean on Phase 2 to realign
🚀 Tap into Phase 3 when you hit a plateau
This isn’t a quick fix. It’s a long-term strategy that puts YOU in charge.
It’s not about perfection.
It’s about creating a system that flexes with you—so you don’t have to keep starting over.
Mastering Menopause:
Foundations First
A 3-month reset for the woman who's ready to feel better, but not sure where to start.
This isn’t a watered-down version of anything.
Foundations First is a powerful jump-start designed to help you clear the noise, build sustainable habits, and reconnect with your body during one of the most overwhelming transitions of your life.
It’s for women who are:
Tired of spinning their wheels with every new “solution”
Skeptical of quick fixes but overwhelmed by where to begin
Ready to stop starting over, but need a flexible structure to actually keep going
What You’ll Do in These 3 Months:
Month 1: Clear the Noise
We kick things off by cutting through the BS that’s keeping you stuck.
Learn what actually works for a midlife body (and what doesn’t)
Start tracking key habits—not to obsess, but to observe
Set simple non-negotiables for movement, nutrition, and rest
Month 2: Build Your Foundations
You’ll create routines that fit your life—not someone else’s highlight reel.
Establish doable nutrition anchors that don’t require perfection
Find your rhythm with strength training, walking, or whatever feels right
Address sneaky stressors and reclaim energy
Month 3: Lock It In
This is where you reinforce the changes you’ve made and keep the momentum.
Adjust habits based on your real-life patterns and roadblocks
Set “minimums” that you can always fall back on
Learn how to keep going even when life throws curveballs
Why This Program Works
It’s flexible, not rigid
It’s about consistency, not perfection
It’s designed for women who want tools, not rules
What’s Included:
Weekly coaching + check-ins
Personalized feedback and habit support
Tools that make midlife nutrition, movement, and recovery doable—not dreadful
You won’t be overwhelmed.
You won’t be rushed.
You’ll walk away with a clear plan, built on a foundation that actually fits your life.
Mastering Menopause: Foundations First
is your starting point if you’re not quite ready for a full 6-month deep dive, but you know you can’t keep doing what you’ve been doing.
Because something has to change—and it doesn’t have to be everything all at once.
Let's keep in touch!
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