ATTention: women FACING CONFUSION about menopause!!

Here's the truth:

Menopause is a turning point. You get to decide which way to go.

You've spent your whole life prioritizing others. It's time to reclaim some space for yourself!

You don't have to fight against menopause. You can work with your body and claim the future you deserve.

HAVE you ever met a menopause whisperer?

Hi, I'm Bess!

I'm the founder and CEO of Bess Coaches, LLC. and I'm proud to call myself your "Menopause Whisperer."

For far too long, women have endured silence and shame through their transition through menopause. I'm going to change that.

I'm a Certified Specialist in Menopause Coaching with Girls Gone Strong and a Level 1 nutrition coach with Precision Nutrition.

I'm here to help you:

Gain a greater understanding of menopause in your life.

Heal any unhealthy dynamics with food so you can use nutrition to protect your health and promote longevity.

Connect with yourself on a deeper level so you can make choices that will benefit your future self.

WHAT DO YOU WANT TO DO?

Bess Coaches, your Menopause Whisperer, offers several programs to encourage curiosity, autonomy, self-awareness, self-respect, and confidence.

Menopause can feel chaotic. With awareness and intention, this transition can be a unique opportunity to take advantage of the changes your body and mind are already going through.

It's important to remember what you CAN control.

Shift and Shine: 3 Days to Building the Future You!

FREE!

  • Answer the 4 questions sent to your email each day for 3 days

  • Receive a personalized menopause conscious guide to 2025

Wellness Audit

Metabolic Assessment

FREE!

  • Metabolism is not just "Calories in, calories out"

  • Complete a short survey about your habits and wellness

  • Receive personalized feedback and action steps to help you reach your goals

Chaos to Clarity: Nutrition

$157

  • 4 week program

  • Use nutrition to protect your health during menopause

  • Heal unhealthy dynamics with food

  • Learn to read food labels and demystify portion sizes

  • Shift mindset from restriction to permission

Chaos to Clarity: Menopause

$157

  • Coming Soon!

1:1 Coaching

Mastering Menopause

  • By application only

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